
Ceylon Cinnamon Can Help Improve Your Yoga Practice!
Cinnamon is a powerful spice that has been prized for its medicinal properties for thousands of years. It can also help you stay healthy and

Madagascar Vanilla Bean Benefits Your Yoga Practice
Exotic and rare, vanilla beans grow on a fruit-bearing orchid. Vanilla is the 2nd most expensive spice on the planet, yet the mellow flavor notes of vanilla are something we all grew up recognizing. Unfortunately an estimated 95% of “vanilla” products are not made with real vanilla. Instead, food manufacturers use artificial vanilla derived from a paper-pulp byproduct called lignin. Often times vanilla is thought of as boring, but it’s truly one of the most beneficial spices